For years, I wanted to be more consistent.

Not just in business. Not just in health. But in everything.

I’d start strong.

Then miss a day.

Then another.

And before I knew it? Right back to inconsistency.

A couple of years ago, I decided to move every day.

Not as a fitness goal.

But as an identity shift.

Strength, cardio, yoga—it didn’t matter what I did.

What mattered was proving to myself that I was the kind of person who shows up.

That single habit changed everything.

It’s why I post every day.

It’s why I follow through.

It’s why, when I set a goal, I know I’ll hit it—because I don’t break commitments to myself anymore.

If you struggle with consistency, stop focusing on the results.

Focus on becoming the kind of person who shows up.

Do something small. Every day. No excuses.

And watch what happens.

🚀

​- James