Triggers.. 
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​Everyone has them.
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​As an entrepreneur expanding your scope of influence and responsibility you are constantly encountering them.
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​They are landmarks on the path to growth.
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But unless you've got a framework for processing them, they can totally destabilizing.

The following is a simplification and getting good at this can take years of therapy and inner work.

But it can also be transformative if you're willing to try.

​When it comes, stop what you're doing and completely relax. 
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Let the feeling consume your body.. be willing to burn up in it.

That's it.​

​It can be done in 90 seconds and you can return to your more centered self.
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​It's also a skill that will improve over time.
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​Showing appreciation and gratitude to higher power can sweeten the feeling afterwards as well.
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​Next time this comes up for you.. give it a shot