Negative thoughts don’t knock.

They just show up.

Uninvited..

Unwelcome..

And before you even notice, they’re running the show.

Overthinking..

Worrying..

Spinning out worst-case scenarios like they’re set in stone.

And once that cycle starts, good luck stopping it.

But here’s the shift...

You don’t fight negative thoughts by resisting them..

You replace them.

I do it through gratitude.

I literally have a one-sided conversation with God.

Thanking Him.

Over and over.

For everything.

For what I have.

For what He’s doing.

For what’s still to come.

And when I do this?

The negativity can’t stick.

Because my mind is already full.

Best part?

It's a flywheel effect.

The more gratitude I express, the longer the peace lasts.

Want to shift your mind?

Try it.

Start small.

One moment of thanks.

Then another.

And watch what happens.

🚀

- James